Phone: 410-987-5100
info@benfieldsc.com
Benfield Sportscenter
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Body Weight Training
Would You Like To:
- Lose 10 Pounds
- Be Leaner
- Build Muscle
- Feel Stronger
- Have More Energy
- Stop Stressing about your Diet
This 6 Week Program Is For You!!
STARTING APRIL, 21st
No barbells, weights, bands, or balls needed!  Learn exercises using your body as your equipment and get amazing results!  With body weight training there is low incident of injury and you will learn to workout anywhere.  Are you ready for a Life Style Change?!

First Class:  April 21st
Location:  Benfield Sportscenter
Time:  Tuesdays and Thursdays, 10:00am - 11:00am (2 sessions a week)
Cost:  $120 for 6 weeks, $20 drop-in fee per session
REGISTER HERE!
Instructor:
Ann Andrews, Certified Personal Trainer:
National Academy of Sport Medicine - CPT, TRX Certified, Certified Coach, Care and Prevention of Athletic Injuries and CPR w/AED
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Benfield Sportscenter
1031 Benfield Blvd
Millersville, MD 21108
410-987-5100