Strength and Conditioning Workouts
Workouts will be run by Ben and Lucas Pardew
Ben played soccer, football, and lacrosse at Calvert Hall. Ben won the MIAA Soccer Championship his senior year and was on the only team to go undefeated in the MIAA. Ben received the Gatorade Player of the Year for Maryland, along with All-Metro and All County Player of the Year. Scoring 15 goals, 8 of the goals being game winning goals and 2 goals in the MIAA Championship game his senior year. Ben then went on to accept a soccer scholarship for Towson University. He spent 4 years coaching the Maryvale Prep varsity team and another 4 years coaching the Dulaney High School boys JV team. Ben has been coaching the Chesapeake High School field hockey team for the past four seasons. The past season Chesapeake High School won the state field hockey championship for the second time in school history.
Lucas played soccer and ran track at Calvert Hall. Lucas made three MIAA Soccer Championship appearances, winning 2 championships, one of which was during an undefeated season. He also held the MIAA record for the 4x200 team relay. Lucas went on to play Division 1 soccer at George Mason University. He was the CAA Rookie of the Week his freshman year. He made two CAA Championship finals, winning one CAA Championship and making two D1 NCAA College Cup appearances.
Designed for High School and College Athletes
Athletes will work on different aspects of fitness and thinking to develop better physical and mental abilities. Workouts will vary from speed to strength training. Sport specific drills will also be included in the workouts. Athletes will learn to push through the challenges both mentally and physically and learn what it takes to be a true champion…
LAST TWO CONDITIONING SESSIONS UNTIL WINTER:
AUGUST 7th and 9th
5:30pm - 7:00pm
Come whenever you can make it! No Commitment!
Only $20 per workout
ASK ABOUT OUR MULTIPLE SESSION DISCOUNTS!
TEAM TRAINING ALSO AVAILABLE
Questions?: BPardew@BenfieldSC.com
1031 Benfield Blvd.
Millersville, MD 21108
410-987-5100
www.BenfieldSC.com
(I-97 & Benfield Blvd. Exit 10B)